Tips For Eating Healthy on Thanksgiving

1.Don't skip breakfast. Whatever the day, whatever the occasion — don't skip breakfast. Missing the first meal of the day slows down your metabolism, which causes your body to store more calories later, and you may end up gorging at dinner because you're extra hungry. Besides a hungry person is a grumpy person, which is no fun on a holiday!

2. Give your plate a healthy makeover. Besides candied yams, creamy green bean casserole,

and mashed potatoes, vegetables tend to be noticeably absent in many Thanksgiving meals.

Make sure to throw in a salad or a side dish of fresh green beans or Brussels sprouts, or give classic dishes a healthy twist.

3. Socialize at the table (and don't forget to chew). I have seen too many heads on Thanksgiving pointed straight down at a plate while eating at warp speed. Talking to your friends and family will encourage you to slow down and not overeat, as will chewing. And the better you chew your food, the better your body will digest it.